Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired.eating as per the season is a key aspect to a healthy nutritional life .Here are some tips for remain healthy in summer.
- In summer season try to eat fresh vegetables & fruits.
- During summer season avoid oily food, spices food, foods at out side, junk food.
- Avoid tea and coffee in summer season which cause gastric and acidity.
- One of the most common vegetables in summer is the tomato. You can use tomatoes to prepare a fresh salsa that is loaded with vitamin C.
- Corns are rich two antioxidants; lutein and zeaxanthin that can help to protect your eyes against the harmful rays of the sun.
- watermalon are best fruits in summer.The best way to naturally hydrate body, watermelon with more than 90% water content is rich in Vitamins A and C and high in antioxidants.
Searches related to healthy tips for healthy skin
- tips for healthy looking skin
- tips for maintaining healthy skin
- tips for healthy skin in hindi
- showering tips for healthy skin
- tips for healthy skin in winter
- tips for healthy skin for teenagers
- healthy skin care tips
- tips for glowing skin
0 komentar:
Post a Comment